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Patrick Siew
Tuesday, October 18, 2011
Twist Conditioning Master Tainer Course - Day 1 Bangkok
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Power Snatch + OHS
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Rest Day!
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Still holiday MOOD!
TRX Rip Trainer Course - Bangkok
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Twist Conditioning Master Tainer Course - Day 2 Ba...
Twist Conditioning Master Tainer Course - Day 1 Ba...
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CrossFit Gymnastic Course - Day 1 Gold Coast
Clapping Push Up + Squats
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Rest day!
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Rest Day!
Rest Day!
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Patrick Siew
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