Dot.com WOD
Tabata Double-under
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Chris Spealler 40.
My Score=> 39
Then,
3rounds for time
250m Row
10 Burpees
Time=> 6:43 (10Kg Vest)
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