Monday, October 10, 2011

Front Squat + Power Clean + HSPU + Squat

Front Squat
3-3-3-3-3
60kg x 6sets

WOD - CFSG (10/10/2011)
12Mins AMRAP

3 Power Clean BodyWeight (76kg)
6 HSPU
12 Squat

Total=> 5 sets + 3 Power Clean (70kg, 92% BW)
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