House Shifting. (The Big Day!)

Been packing stuff the last few days.  Today shifted most of the stuff to the new place.  What i miss is not the old place.  But i didn't get time to workout.  Hopefully to catch up when I'm back from UK.  Going UK to join Hamster and to meet her family.  Excited!  Some joyful stuff happened the last 2 days.  A good friend gym opening ceremony, 2 wedding dinner (Fang Jie & Wendy) (Danny & Michelle).  Cheers!

Climbing.

WOD (Shifting Altar to new place.  )
For time
39 floors (16steps each)

Time=> 09:34 (624steps)

Rest day!

Weighted Pull Up + Run + Push Up + Squats + DU

Weighted Pull Up
1-1-1-1-1 (25kg)

WOD
2 rounds for time
345m Run
30 Push Up
40 Squats
50 DU

Time => 09:51

FS + One arm row

Front Squats
3 x 10sets (60kg)

One arm row
5 x 05sets
26kg x 01
30kg x 02
40kg x 02

Packing up stuff for house shifting!

Rest day!

Bench press + PJ + Squats

Speed Bench Press
2-2-2-2-2
70/70/80/80/80

WOD
For time
100 Push Jerk (40kg)
On the min
5 Air Squats

Time => 09:53 (50 squats)

Back Squats + Seated Chest Press + WallBall

Back Squats
2-2-2-2-2-2
70/70/80/80/90/90 (kg)

Seated Cheat Press
10-10-10-10-10-10
55(kg)

WOD
For time
50 WallBall (10kg)

Time => 03:35

KBS + Push Up + DU

Skin the Cat (Bar)
1-1-1-1-1 (Smith Machine Level 12)

WOD
12mins amrap
5 KBS (2 pood)
5 Push Up (Gymnastic Style)
20 DU

Total => 12 Rounds