Thursday, October 27, 2011

Back Squat + Push Jerk + Pull Up + Row + Run

Back Squat
3-3-3-3-3
60/70/80/80/80

WOD
5 rounds For time
5 Push Jerk (60kg)
10 PullUp

Time => 07:15

Then
500m Row (01:49)
400m Run (1:58)
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