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Patrick Siew
Sunday, October 9, 2011
Rest Day!
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Power Snatch + OHS
KB snatch + Crunch + DU
Rest Day!
Strict Pull Up + KBS + WallBall
Back Squat + Push Jerk + Pull Up + Row + Run
Still holiday MOOD!
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Clapping Push Up + Squats
Burpees + DU
Rest day!
OHS + Back PP + Row + Wallball
Front Squat + Power Clean + HSPU + Squat
Rest Day!
Rest Day!
DU + Row + Burpees
"Spicy Helen"
Strict Pull Up
"Grace"
Power Snatch + TTB
KBS + Burpees
Bench Press + Weighted Pull Up
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Patrick Siew
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