Strength Training + WOD

Strength Training Hang Clean High Pull x3 x3 60kg x3 x2 70kg Split Jerk x3 x5 60kg Push Jerk x5 x3 60kg Barbell Row x10 x3 80kg One Arm DB Row x5 x3 45kg Then, WOD For time 200 Squats Time=> 4:13 HandStand L/R shoulder touch x4 x4