Strength Training

Strength Training OHS 3-3-3-3-3 70/70/75/80 x1/ 60 x8 kg Snatch DL High Pull (30secs) x3 x5 60kg Bench Press (30secs) x5 x5 60kg Strict Pull Up (Gymnastic Style) (30 secs) x5 x5 Hollow Hold 15 secs x5 Between sets Abs Roller x10 Handstand alternate shoulder touch x4 x3