Power Snatch
1-1-1-1-1 50/50/50/60/60 kg Front Squats 3-3-3 60/60/70 kg Penlay Row 5-5-5 60/60/60 kg Then, WOD For time 10,9,8...1 WallBall 10kg AES 30 DU Time=> 9:05 (Gas Mask) Hollow Hold 15-15-15 secs V-Crunch 10-10-10 |
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