Strength Training

Strength Training Bench Press (blue band around Back) (15 secs interval) x3 x4 60kg x2 x6 60kg Power Clean x1 x3 75kg Snatch DL High Pull x3 x3 70kg Weighted Strict Dips x10 x3 16kg Cable Triceps ext (V-bar) x10 x3 30kg Abs Roller 10-10-10-10