Box Squats (12secs interval)
x2 x10 70kg
Strict Press
x1 x5 50kg
Hammer strength Pull Down (under Grip)
x4 x5 80kg
Cable Reverse Triceps ext (Straight Bar)
x10 x5 20kg
Pseudo push Up Hold
30secs x3
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment