Monday, August 19, 2013

C&J + BS + WOD

Clean & Jerk x 1 x 3
 155/175/166

Back Squat  x 3 x 3
190 x3

Then,
WOD
For time (12mina)
7, 6, 5...1 Burpee (G)
AES 150m


Time=> 9:31
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