Monday, August 12, 2013

Snatch + FS + WOD

Snatch x 1 x 3
 155/166 x2

Front Squat x 3 x 3
 140 x3

Then,
12mins Ladder (G)
3 Burpee
3 DU
6 Burpee
6 DU......

Score=> 7rds + 15WB (RX)
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