Thursday, March 15, 2012

FS + Pull Up +PP + Squats

Front Squats (10 secs Interval)
3 x10sets (50kg)

Strict Pull Up (UnderGrip) (Gymnastics Style)
3 x08sets

Then,

7 rounds fot time
7 Push Press 50kg
14 Squats

Time=> 08:03
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)