Strength
Bench Press
x1 x9 (80kg)
x1 x1 (100kg)
Front Squats
x1 x10 (60kg)
Cable Triceps Extension
x5 x10 (30kg)
Then,
WOD
For Time
88 Wallball (10kg)
Time=> 7:12
1min amrap DU
Total=> 170 PR
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