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Patrick Siew
Tuesday, March 27, 2012
CFSG WOD 27/03/12
Fot time
3 Rds (V)
10 Thruster 140# / 100#
50 DU
Time => 13:58 (140)
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WOD + Gymnastics WOD
Bench Press + Barbell Row + Overhead Triceps Ext
CFSG WOD 27/03/12 Fot time 3 Rds (V) 10 Thruster ...
Snatch + OHS + TTB
Brnch Press + FS + Triceps + Wallball
Bench Press + Barbell Row + Handstand Hold
Snatch Balance + Hang Powerclean + KTE +DU
Strength Training + Row + Lunges + Burpees
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Rest Day!
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Rest Day!
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Patrick Siew
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