WOD
(10 kg weighted vest)
150 Squats
On the min
25 DU
Start with DU first
Time=> 15:14 (375 DU)
Then,
Parallettes
Knees Tuck Hold
30-30-30 secs
Parallettes
Handstand facing wall Hold
30-30-30 Secs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment