skip to main
|
skip to sidebar
Patrick Siew
Sunday, September 11, 2011
Rest Day!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Kevin Lim Crossfit Singapore
http://coachkevintraining.blogspot.com
Hayati Nuffus
http://hayatinuffus.blogspot.com
Jennifer Tan
http://jenniferstan.blogspot.com
Blog Archive
►
2013
(104)
►
October
(27)
►
September
(6)
►
August
(12)
►
July
(10)
►
May
(2)
►
April
(7)
►
March
(7)
►
February
(14)
►
January
(19)
►
2012
(201)
►
December
(6)
►
November
(19)
►
October
(27)
►
September
(20)
►
August
(18)
►
July
(20)
►
June
(14)
►
May
(13)
►
April
(14)
►
March
(18)
►
February
(18)
►
January
(14)
▼
2011
(280)
►
December
(10)
►
November
(18)
►
October
(26)
▼
September
(26)
Back Squats + HSPU + FS + DU
REST DAY!
Thrusters + Pull Up
KBS + Push Up
Back Squat + Front Squat + Power C&J
OHS + DU
Power Snatch + Row
Back Squats
Le Bristrot
Operations Broken Wing 2011
Rest Day!
JMU + C&J
Pull Up + WallBall + DU
HAPPY BIRTHDAY TO MYSELF!
KBS + Burpees + Run
Rest Day!
CF FireCity Opening WOD
KBS + Pull Up
OHS
Back Squats + Front Squats + Bench Press + Dips
Row + HSPU + Wallball
Cleans
Squats + DU + Parallettes
Rest Day!
Rest Day!
Strict Pull Up + KB + Squats
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(30)
►
April
(27)
►
March
(22)
►
February
(13)
►
January
(16)
►
2010
(166)
►
December
(28)
►
November
(12)
►
October
(28)
►
September
(16)
►
August
(31)
►
July
(22)
►
June
(29)
About Me
Patrick Siew
View my complete profile
No comments:
Post a Comment