Friday, September 30, 2011

Back Squats + HSPU + FS + DU

Back Squats
1-1-1-1-1
80/90/100/90/90 (kg)

WOD
12mins amrap
5 HSPU
10 MB Front Squats 10kg
30 DU

Total=> 9 rds + 05 HSPU
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