skip to main
|
skip to sidebar
Patrick Siew
Friday, August 19, 2011
Rest Day!
45mins Self-myofacial release!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Kevin Lim Crossfit Singapore
http://coachkevintraining.blogspot.com
Hayati Nuffus
http://hayatinuffus.blogspot.com
Jennifer Tan
http://jenniferstan.blogspot.com
Blog Archive
►
2013
(104)
►
October
(27)
►
September
(6)
►
August
(12)
►
July
(10)
►
May
(2)
►
April
(7)
►
March
(7)
►
February
(14)
►
January
(19)
►
2012
(201)
►
December
(6)
►
November
(19)
►
October
(27)
►
September
(20)
►
August
(18)
►
July
(20)
►
June
(14)
►
May
(13)
►
April
(14)
►
March
(18)
►
February
(18)
►
January
(14)
▼
2011
(280)
►
December
(10)
►
November
(18)
►
October
(26)
►
September
(26)
▼
August
(31)
Back Squat + Power Clean
Rest Day!
Snatch Balance + KBS + DU
Rest Day!
MB Clean + Abs Mat Crunch
Power Snatch + Burpees
DL + FS
Rest Day!
Weighted Pull Up + Row + Run + Burpees
Back PP + Thrusters + Pull Up + DU
KBS + PushUp
Rest Day!
Rest Day!
Back squat + SDL
Hang Power Snatch + HSPU + KBS + Run + MU
Back Squat + Push Jerk + BJ
FS + Burpees
Rest Day / Paleo Challenge BBQ!
Rest Day!
Power C&J + TTB
Run + DL
"Annie" + Squats
Rest day!
Thrusters + Pull Up
DU + Burpee + Squat + Row
Rest Day!
Row + OHS
Rest Day!
Bench press + Pull Up + Skip
Pull Up + Squats Clean Press + Crunch + Push Up
RUN!
►
July
(31)
►
June
(30)
►
May
(30)
►
April
(27)
►
March
(22)
►
February
(13)
►
January
(16)
►
2010
(166)
►
December
(28)
►
November
(12)
►
October
(28)
►
September
(16)
►
August
(31)
►
July
(22)
►
June
(29)
About Me
Patrick Siew
View my complete profile
No comments:
Post a Comment