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Patrick Siew
Saturday, August 13, 2011
Rest Day!
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Back Squat + Power Clean
Rest Day!
Snatch Balance + KBS + DU
Rest Day!
MB Clean + Abs Mat Crunch
Power Snatch + Burpees
DL + FS
Rest Day!
Weighted Pull Up + Row + Run + Burpees
Back PP + Thrusters + Pull Up + DU
KBS + PushUp
Rest Day!
Rest Day!
Back squat + SDL
Hang Power Snatch + HSPU + KBS + Run + MU
Back Squat + Push Jerk + BJ
FS + Burpees
Rest Day / Paleo Challenge BBQ!
Rest Day!
Power C&J + TTB
Run + DL
"Annie" + Squats
Rest day!
Thrusters + Pull Up
DU + Burpee + Squat + Row
Rest Day!
Row + OHS
Rest Day!
Bench press + Pull Up + Skip
Pull Up + Squats Clean Press + Crunch + Push Up
RUN!
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Patrick Siew
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