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Patrick Siew
Wednesday, August 10, 2011
"Annie" + Squats
WOD
"Annie"
50-40-30-20-10
DU
Abs Mat crunch
Time=> 06:21
Then,
For time
100 Squats
Time=> 2:44
1 comment:
Hayati Nuffus
August 15, 2011 at 12:11 AM
Haha I remember you doing Annie while I watched at FP! I miss you !!
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Kevin Lim Crossfit Singapore
http://coachkevintraining.blogspot.com
Hayati Nuffus
http://hayatinuffus.blogspot.com
Jennifer Tan
http://jenniferstan.blogspot.com
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Patrick Siew
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Haha I remember you doing Annie while I watched at FP! I miss you !!
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