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Patrick Siew
Thursday, June 9, 2011
Rest Day!
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DL + Strict Pull Up
"Nancy 10"
KB Double Jerk
C&J + JMU + HSPU + Lunges
Rest Day!
Rest Day!
Weighted Pull Up + Row + KBS
Kettlebell PushJerk
Back Squat + Power Clean + Squat
Push Up + DU
Phuket - Day Four
Phuket - Day Three
Phuket - Day Two
Phuket - Day One
Row + Wall ball + Box Jump
"Jeremy"
HSPU + KBS
Shoulder press + Squats + DU
Rest Day!
Crossfit Singapote Games 2011
Rest & Recover!
Rest Day!
Rest & Recover
Rest Day!
Snatch Balance + Push Jerk + DU + Squat
Day Two - Crossfit Level one @ CFSG
Day One - Crossfit Level one @ CFSG
Power Snatch
Rest Day!
OHS + KTE
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About Me
Patrick Siew
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