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Patrick Siew
Tuesday, June 21, 2011
Push Up + DU
WOD
For time
10,9,8,6,5....1
Push Up (games style)
10,20,30,40,50....100
Du
Time=> 11:13
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DL + Strict Pull Up
"Nancy 10"
KB Double Jerk
C&J + JMU + HSPU + Lunges
Rest Day!
Rest Day!
Weighted Pull Up + Row + KBS
Kettlebell PushJerk
Back Squat + Power Clean + Squat
Push Up + DU
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Phuket - Day Three
Phuket - Day Two
Phuket - Day One
Row + Wall ball + Box Jump
"Jeremy"
HSPU + KBS
Shoulder press + Squats + DU
Rest Day!
Crossfit Singapote Games 2011
Rest & Recover!
Rest Day!
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Rest Day!
Snatch Balance + Push Jerk + DU + Squat
Day Two - Crossfit Level one @ CFSG
Day One - Crossfit Level one @ CFSG
Power Snatch
Rest Day!
OHS + KTE
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Patrick Siew
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