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Patrick Siew
Tuesday, June 28, 2011
KB Double Jerk
WOD
KB Double Jerk 16kg
8 rounds of 3mins each
13,15,14,14,15,13,15,13
Total=> 112 reps
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DL + Strict Pull Up
"Nancy 10"
KB Double Jerk
C&J + JMU + HSPU + Lunges
Rest Day!
Rest Day!
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Kettlebell PushJerk
Back Squat + Power Clean + Squat
Push Up + DU
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Phuket - Day Three
Phuket - Day Two
Phuket - Day One
Row + Wall ball + Box Jump
"Jeremy"
HSPU + KBS
Shoulder press + Squats + DU
Rest Day!
Crossfit Singapote Games 2011
Rest & Recover!
Rest Day!
Rest & Recover
Rest Day!
Snatch Balance + Push Jerk + DU + Squat
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Patrick Siew
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