Strength training
Bench press (Sling Shot)
x5 x5 70kg
Barbell Row (under grip)
x10 x3 60kg
Snatch High Pull
x3 x5 60kg
Cable Triceps Ext (Straight Bar)
x10 x5 25kg
Reverse Hyper (improvise)
x10 x5
Strict Dips (parallel bar)
x5 x5
Lat pulls down (under grip)
x3 x5 65kg
Parallel bar ball up
x30secs x3
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