Thursday, October 24, 2013

Snatch + Hang Snatch + WOD + Gymnastic

1 Snatch + 1 Hang Snatch
x1 x5 60kg

Then,

WOD
For time
10-8-6-4-2 Thrusters 50kg
2-4-6-8-10 burpees

Time=> 09:28

Hollow Rock
20-20-20-20 reps

Behind back pull up
x3 x5
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