Tuesday, March 5, 2013

Strength Training

Back squats
x3 x5
80kg x2
90kg x2

Halting Snatch DL
x5 x5 70kg

One arm DB row
x5 x5 45kg

Cables Reverse Triceps Ext
x10 x5 20kg

Reverse Hyper (improvise)
x15 x5
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