| Bench Presses x4 x5 70kg Box Squats x2 x10 70kg Weighted Dips x5 16kg Hammer Strength Seated Row x8 50+50kg Skull Crushers Ez Bar till Fatigue 25kg AES close Grip Press x 2 Reverse Hyper (improvise) 25-25-25 Abs Roller 10-10-10-10 |
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