Strength Training

Strength Training Box Squats (15secs interval) x2 x12 60kg Bench Press (Blue band around back) (12secs Interval) x3 x10 50kg Cable triceps ext x5 x10 25kg AES 30 secs parallel bar knees tuck hold Improvise Reverse Hyper 10-10-10-10 Hollow Hold 15-15-15-15 secs AES 10 v-Crunch