Thursday, November 15, 2012

Clean Pulls + WOD + WOD

Clean Pull
x3 x5 100kg

CFSG WOD - 16-11-12
For time
21-15-9 (V)
KBS 2 pood
WallBall 10kg
DU

Time=> 09:58 RXD (V-15kg)

Then 2 hours later,


For time
HDB flat 40 floors

Time=> 6:59 (Gas Mask) PR

*previous 9:00 w/o gas mask.
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