Strength Training
Box Squats x2 x10 60kg x6 70kg x4 Bench Press x3 x5 70kg x3 75kg x2 Then, WOD 3 rounds for time 100 DU 20 KBS 2pood 20 Wallball 10kg Time=> 12:35 (Gas Mask) |
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Strength Training
Box Squats x2 x10 60kg x6 70kg x4 Bench Press x3 x5 70kg x3 75kg x2 Then, WOD 3 rounds for time 100 DU 20 KBS 2pood 20 Wallball 10kg Time=> 12:35 (Gas Mask) |
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