Monday, September 24, 2012

CFSG


Clean & Jerk (Heavy Singles)
x 1 x 5
151/160/170PR/180PR/190F/151

Then

Alternating TaBaTa (V)(G)
DU
KBS 2 Pood / 1.5 Pood

Total=> 282 DU + 30 KBS RX(G)(V-15kg)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)