Friday, June 22, 2012

Strength Training


Strength Training
Bench Press ( with red band behind back)
x2 x5 60kg

Barbell Row
x10 x5 70kg

Overhead Squats
x3 x5 50kg

Rope Triceps Ext
x10 x5 20kg

Parallette Handstand Hold
30-30-30 secs

Abs Roller
10-10-10
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