Wednesday, June 27, 2012

Hang Snatch + KBS + DU

Gymnastics Skills
4 x 20 Hollow body rocks
4 x 20secs Superman hold
4 x 20 Tuck crunch

Hang Snatch
3-3-3-3-3-3 40kg

Then,
WOD
4rounds for time
10 KBS 2pood
30 DU

Time=> 06:36
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