skip to main
|
skip to sidebar
Patrick Siew
Monday, April 16, 2012
CFSG
CFSG WOD
Snatch Balance
1-1-1-1-1
140/151:162F/162PR/173F
Then
10,9,8,7...1 KBS 2 Pood (G)(V)
AES 50m
Time=> 10:45 RXD (G)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Kevin Lim Crossfit Singapore
http://coachkevintraining.blogspot.com
Hayati Nuffus
http://hayatinuffus.blogspot.com
Jennifer Tan
http://jenniferstan.blogspot.com
Blog Archive
►
2013
(104)
►
October
(27)
►
September
(6)
►
August
(12)
►
July
(10)
►
May
(2)
►
April
(7)
►
March
(7)
►
February
(14)
►
January
(19)
▼
2012
(201)
►
December
(6)
►
November
(19)
►
October
(27)
►
September
(20)
►
August
(18)
►
July
(20)
►
June
(14)
►
May
(13)
▼
April
(14)
CFSG
Strength Training
Back Squats + Wallball + KBS + Burpees
CFSG
Snatch + Burpees
Strength Training
CFSG
Row + DL + Push up
Strength Training
C&J + DU + KBS
Strength Traininng
Power Clean + HSPU + KBS + DU
Back Squats + Bench Press + Barbell Row + triceps ...
Push press + KTE + Squats
►
March
(18)
►
February
(18)
►
January
(14)
►
2011
(280)
►
December
(10)
►
November
(18)
►
October
(26)
►
September
(26)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(30)
►
April
(27)
►
March
(22)
►
February
(13)
►
January
(16)
►
2010
(166)
►
December
(28)
►
November
(12)
►
October
(28)
►
September
(16)
►
August
(31)
►
July
(22)
►
June
(29)
About Me
Patrick Siew
View my complete profile
No comments:
Post a Comment