Wednesday, April 25, 2012

Back Squats + Wallball + KBS + Burpees

CFSG WOD - 24/04/12

Back Squat
x 3 x 5
80kg x3 x5

Then

12Mins AMRAP (V)
21WallBall 10Kg / 5Kg
15 KBS 2 Pood / 1.5 Pood
9 Burpee

Total=> 2rounds + 21 Wallball (RXD)
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