Strength training
Bench Press (20 secs interval)
5-5-5-5-5-5-5 (60kg)
Cable Triceps Ext (20 secs interval)
5-5-5-5-5-5-5 (30kg)
Dot.Com WOD
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups
Time => 12:37
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