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Patrick Siew
Wednesday, February 22, 2012
Gymnastic Skills + FS + PP + Thrusters
Back Roll into split
5-5-5-5-5
WOD
For Time
20 calories Row
20 Front Squats 40kg
20 calories Row
20 Push Press 40kg
20 calories Row
20 Thrusters 40kg
Time=> 12:03
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Snatch + Run
Shoulder Press + KBS + DU
Strength training + Row + WallBall + Pull Up
Back Squats + Strict Pull Up
WOD 12.1
Gymnastic Skills + FS + PP + Thrusters
OHS + PJ + Row + Ball Slam
Strength + SDHP + Thrusters
Strength Training + HSPU + DU + BoxJump
Burpees + Push Up + Squats
Shoulder Press + OHS + DB one arm row
Strength Training
CPR + AED (Renew)
KBS + DU
Back Squats
FS + HSPU + Pull Up + Squats
REST Day!
DL + Annie + DU
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Patrick Siew
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