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Patrick Siew
Thursday, July 21, 2011
MU + Back Squat
WOD
5 rounds For time
1 MU
5 Back Squat (70kg)
Time=> 5:48
Then,
L -sit hold 30sec x3
*1st MU WOD. Practise string MU. manage to string one time 2 MU. Need more Practise!
1 comment:
Jen
July 22, 2011 at 9:02 AM
Woohoo! :D
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Patrick Siew
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Woohoo! :D
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