Thursday, July 21, 2011

MU + Back Squat

WOD
5 rounds For time
1 MU
5 Back Squat (70kg)

Time=> 5:48

Then,
L -sit hold 30sec x3

*1st MU WOD. Practise string MU. manage to string one time 2 MU. Need more Practise!

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