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Patrick Siew
Friday, July 29, 2011
Power Snatch + TTB
WOD
10,8,6,4,2
Power Snatch (40kg)
TTB
Time=> 07:35
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OHS + Bar Tuck Hold
Rest Day!
Power Snatch + TTB
Pull Up + Row + Front Squat
Power Clean + Bench Press
KBS + WallBall
Burpee + DU
Rest Day!
Rest Day!
Push Up + L-Sit
MU + Back Squat
Rest Day!
RUN + HSPU + ROW
OHS + DU
Rest Day!
Hang Power Clean + Push Press + Front Squat
"Contz"
Rest Day!
KBS + DU
Pull Up + Push Up + Squat
Power Clean + HSPU + FS
HSPU + KBS + Squat
Rest Day!
Trigger Point Course
Push Jerk
KBS + Push Up + Sit Up
Rest Day!
Snatch Balance + Thrusters + KTE
DU + KBS + Clapping Push Up
Rest Day!
"Jackie"
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Patrick Siew
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