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Patrick Siew
Friday, April 8, 2011
Rest Day!
Very sore from the last 2 days WOD!
Roll and self massage for 45mins!
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Rest Day!
OHS + PullUp + DU
Crossfit Games Open WOD 11.6 + DU
HSPU + KTE + WallBall
Back Squats + Power Clean + MU + KBS
KB Jerk
Power Clean&Press + TTB
Rest Day!
"Fran"
MU + KBS + Burpees
KB-PushJerk
Rest day!
Rest Day!
"Annie"
Back Push Press + Row
Rest day!
OHS + DU
Power Snatch + Burpees
PullUp + KBS
Rest day!
Row + DU
Rest Day!
HSPU + Ring Dips + PushUp
DL + Pushup + BJ
MU + Thrusters
RUN + DU
HSPU + KBS
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Patrick Siew
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