Crossfit Games Open WOD 11.6
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups ... onwards to fran ladder.
Thruster (100lbs / 45kg)
Chest to bar Pull-ups
Total=> Reached 09 Thrusters , 09 Chest To Bar + 05 Thrusters
Total Rep Count: 41
*Chest to bar is a killer!
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Then Additional,
4mins amrap
Double Under until you double over
Total=> 335reps
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