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Patrick Siew
Sunday, January 2, 2011
Rest Day
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Pat - Ti WOD
Elizabeth
Nancy
WOD
SICK
Row + Pushups
DL + Pull UP + Ring Dip
Push Press + Pull Up
Rest + SMFR
KB
15mins AMRAP5 PUll Ups10 Push Ups20 DU=> 22 sets 5...
WOD+ Strength
DL+Row
Run
Box Wod
Rest Day
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Patrick Siew
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