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Patrick Siew
Saturday, January 29, 2011
Elizabeth
Burgener Warm Up
Elizabeth
21-15-9
Clean 135lbs
Ring Dips
=> 22:32 (116lbs)
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Pat - Ti WOD
Elizabeth
Nancy
WOD
SICK
Row + Pushups
DL + Pull UP + Ring Dip
Push Press + Pull Up
Rest + SMFR
KB
15mins AMRAP5 PUll Ups10 Push Ups20 DU=> 22 sets 5...
WOD+ Strength
DL+Row
Run
Box Wod
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Patrick Siew
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