Tuesday, September 24, 2013

Snatch + WOD + Gymnastics

Snatch
x1 x3
60/70/70 kg

Then,
WOD
14mins EMOM

1 Front Squat Thrusters + 1 Back Squat Thrusters

Score=> no miss rep (60kg)

Abs Mat Frog Crunch
25-25-25
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