Tuesday, May 14, 2013

Strength Training


Bench Press (12secs interval)
x2 x9 70k
x1 (amrap) 9reps

Barbell Row
x10 x3 80kg

Front Squats
x2 x2 70kg
x2 x3 60kg

Reverse Triceps Ext
x10 x5 20kg
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