Box Squats (15 secs interval)
x2 x6 60kg x2 x4 70kg Barbell row x10 x2 60kg x10 x3 70kg Strict Dips on Parallel bar x5 AES Cables Triceps Ext (Straight bar) x10 25kg 5sets Seated WallBall with Abs Mat x10 x5 10kg |
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