Weighted PullUp (15kg Vest)
x3 x5 Dips (15kg Vest) x3 x5 Back Squats x3 x4 80/80/80/90 kg x8 x1 60 kg Then, For time 2000m Row Time=> 8:23 |
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Weighted PullUp (15kg Vest)
x3 x5 Dips (15kg Vest) x3 x5 Back Squats x3 x4 80/80/80/90 kg x8 x1 60 kg Then, For time 2000m Row Time=> 8:23 |
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