Box Squats + FS + HSPU

CFSG WOD - 24/07/12

Box Squat
50% x 2 x 12
x 2 x 8 40kg
x 2 x 4 45kg
x 2 x 2 50kg

Then,

WOD
On the Minute - 12minutes
2 Front Squat 190# / 130#
3 HSPU

Total=> 11 rounds completed (60kg)
Miss one, Did 25 Burpees as penalty.